Week 6 – Accumulating the miles, dropping the pounds. July 1-6th.

 

 

 


I’m feeling better about the miles I’m adding on. I can remember the start of getting back in running conditioning and when running a 12+ min/mile pace would make me feel like fainting. Now I’m able to stretch several miles together at a sub 11 min/mile pace and feel strong.

I’m also encouraged to see how much this has coincided with a drop in weight. I’ve lost over 10 pounds in the last couple months. At my worst weight, I was a little north of 210. Because I tend to pack it on around the waist, it’s the least flattering form of weight. Since I dropped that excess, I can see – and feel – the difference. I’ve had to use an extra notch on my belt, AND the necessity of the belt was not a factor earlier in the year.

I’m sure some of this technology was around 5-10 years ago, but I’m pretty surprised, and entertained with what I get now with my Garmin. I’ve plugged into my Garmin that I’m running the Chicago Marathon in October and that I’d like to target a 4:45:00 finish time. With this data, the watch is giving me a training schedule and a record of progress.

 On another note if the images are confusing, don't think too hard on them. I didn't have any other images that fit this post so they're simply placeholders.

 If you haven't donated to my fundrasing page, please consider giving up $5 or so.  I really appreciate your support.
https://fundraisers.hakuapp.com/andrew-wilson-2

Cheers!



 

Comments

Post a Comment

Popular posts from this blog

Postcards from Malaysia IV: The Borneo Blog.

Image
One of my concerns about traveling in Malaysia was the cost. Little did I know that the low cost airline, Air Asia, would for me re-define the meaning of... well... low cost airline. I had to get four flights to travel in Borneo, and the prices ranged from RM270 (<$90) to a low of RM$110 (<$30). That’s less than thirty bucks for a plane flight! Can you believe it?!?! Suffice to say I was pleased... but no one told me about the weight restrictions on these flights. At 23kg my luggage was well above the 15kg weight restriction they had for checked luggage. Since they charged for every kilo over the weight limit, I would have to pay an extra RM90/flight. That’s another RM360 for my Bornean travels (AKA another $100). Fortunately, they had a luggage storage counter. With an extra duffel bag I wisely packed in my luggage, I was able to store the extra 8kg of luggage for just RM10/day. I hoped this would be the last of my complications for Borneo. First stop, visit Gra
Read more

Postcards from Malaysia part 1: Stinkhorns and tigers and bureaucrats oh my!

Image
So it’s been over a week since I left on my trip so it’s about time I started doing this web log thing, or more unflatteringly referred to as blogging. Who came up with that name and why did they get to decide for everyone else? So my trip to Malaysia was fairly enjoyable if long. Boston to Oakland was mostly uneventful, but left me with a tension headache when I arrive. Lunch, a quick nap, shower and ibuprofen cleared things up and allowed me to spend the night in the great company of mom, George and Nancy and their beautiful apartment in SF. The next day dear mum saw me off at SFO and I began the first leg to Incheon Airport outside Seoul Korea. I spent more than I wanted at the luxurious transit hotel there, but I must say 12 hours of rest for my layover was worth it. The next day I began my 6 hour trip to Kuala Lumpur, otherwise known as KL. The Malaysians love their acronyms. I arrived at KLIA in fair shape, took the KLIA ekspress to KL sentral, then took a teksi to my hotel. All
Read more

Making my comeback! A return to the Chicago Marathon.

Image
 It's been nearly five years since I ran the Chicago Marathon in 2019. Two months after that race, I ran my last marathon in Sacramento for the California International Marathon. That experience of back-to-back marathons burned me out. That led to my decision to take a 'brief' break. Then the world shut down in 2020. Well, it's been long enough. I could see my body changing with age, and I continued to reminisce about the good times when I could run for hours and was at least 20 pounds lighter. So this year I'm getting back to Chicago. And what better way to return than to express my appreciation for the group that held my hand and supported me through a decade of Chicago Marathons. For this I am running to support the Chicago Area Runners Association. For this return I need to raise $1750.00. As I progress on this adventure I will gradually be updating this blog to share my progress. Please check back regularly and consider supporting my marathon efforts here: http
Read more